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Cheesy Garlic Chicken Wraps.


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By BLG - décembre 17, 2025

 

Cheesy Garlic Chicken Wraps are the perfect blend of savory flavors and satisfying textures—a dish that brings comfort and smiles to any mealtime. Each bite is a delightful explosion of cheesy goodness, enhanced by the aromatic allure of garlic. When I first made these wraps for a family gathering, they vanished within minutes, leaving everyone clamoring for seconds. Whether you’re whipping them up for a quick weeknight dinner or serving them at a casual gathering, these wraps guarantee satisfaction and can easily become a weeknight staple in your home.


What Makes This Recipe Special

Why choose Cheesy Garlic Chicken Wraps? For one, they are incredibly versatile and customizable. You can whip them up in under 30 minutes, making them ideal for busy evenings. Not only that, but they’re budget-friendly, requiring ingredients you likely already have on hand. Picky eaters? No problem! The cheesy flavors and crispy texture make these wraps a hit with kids and adults alike. They’re perfect for casual family dinners, game day, or even quick lunches!


"These wraps were the highlight of our dinner last night! So cheesy, and the garlic sauce was the perfect touch. I’ll definitely be making them again!".


Preparing Cheesy Garlic Chicken Wraps

Creating Cheesy Garlic Chicken Wraps is straightforward and fun. You only need a handful of ingredients and about half an hour of your time. You’ll season and cook the chicken, assemble your wraps, and then crisp them up in a skillet—easy peasy! This process not only keeps things simple but also ensures you’ll have the most delicious, gooey wraps ready to serve up in no time. Let’s dive into the ingredients you’ll need.


What You’ll Need

Here’s what you’ll gather to create these cheesy wraps:


2 large chicken breasts, diced

1 tablespoon olive oil

2 teaspoons garlic powder

1 teaspoon onion powder

1 teaspoon paprika

Salt and pepper to taste

1 cup shredded cheddar cheese

1/2 cup shredded mozzarella cheese

4 large flour tortillas

1/2 cup creamy garlic sauce (store-bought or homemade)

Fresh parsley, chopped (optional for garnish)

Pro tip: If you’re looking to lighten up the dish, you can swap the flour tortillas for whole wheat or spinach ones without compromising flavor!


Step-by-Step Instructions

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Cheesy garlic chicken wraps served with fresh ingredients and herbs

Let’s break down the cooking process into simple steps you can follow without stress:


Season the chicken: In a large bowl, toss the diced chicken breasts with olive oil, garlic powder, onion powder, paprika, and salt and pepper until well coated.

Cook the chicken: Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is fully cooked and golden brown. Remove from heat and set aside.

Assemble the wraps: Spread a generous spoonful of creamy garlic sauce onto each tortilla. Add the cooked chicken, and sprinkle cheddar and mozzarella cheese over the top.

Melt and crisp: Fold the tortillas over the filling to form wraps. Return them to the skillet and cook for about 2-3 minutes per side until the cheese has melted and the tortillas turn golden brown and crispy.

Serve and enjoy: Slice the wraps in half, garnish with fresh parsley if desired, and serve warm.

Best Ways to Enjoy It

Serving Cheesy Garlic Chicken Wraps can be as fun as making them! Consider pairing these delicious wraps with a side of fresh garden salad or roasted vegetables for a balanced meal. A simple dipping sauce, like ranch or extra creamy garlic sauce, can elevate the experience even further. For a touch of color, serve with a side of homemade salsa or guacamole. Don’t forget to come up with a fun name for your wraps to get everyone excited!


How to Store & Freeze

If you have leftovers (which might be rare!), here’s how to keep them fresh. Store your Cheesy Garlic Chicken Wraps in an airtight container in the fridge for up to 3 days. For longer storage, wrap them in foil and place them in the freezer, where they can last for up to 2 months. When you’re ready to enjoy them again, simply reheat in the skillet over medium heat until warmed through, or pop them in the microwave for a quick option.


Pro Chef Tips

Here are some insider secrets to making these wraps even better:


For added flavor, marinate the chicken for an hour in the seasoning mix before cooking.

If you like a spicy kick, add cayenne pepper or diced jalapeños to the filling.

Experiment with different cheeses such as pepper jack or gouda to give your wraps a unique twist.

If your tortillas are too stiff, microwave them for about 10 seconds to make them more pliable for wrapping.

Creative Twists

Want to shake things up? Here are some delicious variations you can try:


Buffalo Chicken Wraps: Substitute the creamy garlic sauce with buffalo sauce for a spicy bite.

Veggie Lovers: Add sautéed bell peppers and onions to the chicken for a more colorful wrap.

Herbed Chicken: Replace garlic powder with fresh herbs like rosemary or thyme for a fragrant inner bite.

Gluten-Free Option: Use corn tortillas or lettuce wraps for a gluten-free version that’s just as satisfying.

Your Questions Answered

Here are some frequently asked questions that might pop up when trying out this recipe:


What is the prep time for Cheesy Garlic Chicken Wraps?

The preparation time is about 10 minutes, with a cooking time of 15-20 minutes.


Can I store leftovers, and how long will they last?

Yes! Leftovers can be stored in the refrigerator for up to 3 days or in the freezer for up to 2 months.


What can I use instead of chicken?

You can replace chicken with shredded rotisserie chicken, turkey, or even a plant-based protein for a vegetarian option.


These Cheesy Garlic Chicken Wraps are destined to be a favorite at your dinner table. Quick, delicious, and versatile—what’s not to love? Enjoy your culinary adventure

For the chicken

  • 2 large large chicken breasts, diced
  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
Cheese and Tortillas
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 4 large flour tortillas
  • 1/2 cup creamy garlic sauce (store-bought or homemade)
Optional Garnish
  • Fresh parsley, chopped optional for garnish

Method
 

Preparation
  1. In a large bowl, toss the diced chicken breasts with olive oil, garlic powder, onion powder, paprika, and salt and pepper until well coated.
  2. Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is fully cooked and golden brown. Remove from heat and set aside.
Assembly
  1. Spread a generous spoonful of creamy garlic sauce onto each tortilla.
  2. Add the cooked chicken, and sprinkle cheddar and mozzarella cheese over the top.
  3. Fold the tortillas over the filling to form wraps.
Cooking
  1. Return the wraps to the skillet and cook for about 2-3 minutes per side until the cheese has melted and the tortillas turn golden brown and crispy.
Serving
  1. Slice the wraps in half, garnish with fresh parsley if desired, and serve warm.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 40gProtein: 40gFat: 20gSaturated Fat: 10gSodium: 800mgFiber: 2gSugar: 2g

Notes

Consider pairing these wraps with a side of fresh garden salad or roasted vegetables. A simple dipping sauce, like ranch or extra creamy garlic sauce, can elevate the experience even further. Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, wrap them in foil and place in the freezer for up to 2 months.

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