Life begins at 60: 9 habits to give up to live more lightly

It's often said that after 60, you should slow down, conform, and "keep things simple." But what if this misconception is preventing us from seeing a hidden treasure right in front of us? A time when everything can, on the contrary, open up and be reinvented. What would happen if, instead of holding back, we decided to add a touch of daring to our daily lives? The answer might surprise you…
Prioritizing yourself again after years of neglecting yourself.

For a long time, we juggle obligations: family, work, organization… and we end up forgetting our own place in the equation. Turning 60 is precisely the moment when we can reset. Ask ourselves: what truly brings me joy? Rediscover a style that reflects who we are, dare to sign up for that dance or painting class we've been eyeing, plan a short trip with friends… It's amazing how life bursts into vibrant new colors when we finally give ourselves permission to exist for ourselves.

Making peace with the passage of time.
The quest for perfect youth can become a never-ending marathon. What if we changed our perspective? Allowing ourselves rest, moving a little each day, favoring simple and delicious meals: all of this cultivates a beauty that lasts longer than any miracle cream. Our facial features tell our story, much like the pages of a novel we wouldn't put down for anything in the world. True elegance often stems from self-acceptance and self-compassion.Finding one's rightful place among one's grown children

When children become adults, the instinct to control everything doesn't disappear overnight. Yet, it's precisely by giving them space that you strengthen the relationship. Offering a listening ear, saying "I'm here if you need me"—that's what creates a beautiful connection. And it's incredibly liberating: everyone finds their place, without pressure or guilt.

Bringing movement back into your daily routine

We all know that staying too long in our favorite armchair, however comfortable it may be, isn't our best friend. The good news? You don't need to become a seasoned athlete. A daily walk, a few stretches to music, gardening on the balcony… These small, regular activities awaken both body and mind. It's a bit like opening the shutters on a summer morning: the light gently returns.

Nurture your passions, even when you're a grandmother.
Grandchildren bring immense joy, but they shouldn't overshadow your own passions. Reading a novel, joining a club, learning a new recipe, or organizing a weekend getaway with friends: making time for yourself enriches life… and makes you a radiant and inspiring grandmother.

Rediscovering a diet that provides energyEating simple, colorful, and delicious meals can completely transform our days. Less processed food, more fruits, vegetables, legumes, fish… and energy returns naturally. It's a bit like refueling before a great getaway: we go further, more serenely.

Lightness: the best gift you can give yourself.
Carrying regrets is like walking with a bag that's far too heavy. Remembering that you did your best, breathing, moving forward… that's true relief. The same goes for the little worries of everyday life: putting things into perspective, taking a breath, putting on music you love can transform an entire day.

Opening oneself to the world to keep the heart alive

Loneliness can creep in silently. Yet, a few simple actions are all it takes: greeting a neighbor, participating in a workshop, joining a book club… Often, a single encounter is enough to rekindle the desire to connect. Curiosity is a powerful driving force: it pushes us to learn, laugh, exchange ideas… and to remain vibrant, regardless of age.

Because at 60 and over, the greatest adventure is often the one you finally choose for yourself.

Share

Pin