Although arthritis has no permanent cure, extensive research shows that diet plays a major role in reducing flare-ups and managing daily symptoms. Cutting back on certain foods can be the difference between constant discomfort and living a more active, healthier life.

What is arthritis and how does it impact the body?
The most common forms of arthritis
There are over 100 types of arthritis, but the ones seen most frequently include:

Osteoarthritis: gradual breakdown of cartilage with age.
Rheumatoid arthritis: an autoimmune condition that attacks the joints.
Psoriatic arthritis: linked to psoriasis.
Gout: results from high levels of uric acid.
Key symptoms
Joint pain
Swelling and redness
Stiffness, particularly after waking up
Reduced range of motion
Risk factors
Aging
Excess body weight
Family history
Past joint injuries
Poor dietary habits
The role of inflammation in arthritis
How food contributes to inflammation
Inflammation is a normal defense mechanism, but when it becomes chronic, it harms tissues and joints. What we eat can either fuel or calm inflammation.Common inflammatory foods

Refined sugars
Saturated and trans fats
High-sodium foods
Excess alcohol
Foods to limit or avoid if you have arthritis

Refined sugar and processed carbs

Sweets, pastries, and white bread spike blood sugar and promote inflammation.

Trans fats and refined oils

Typically found in fast food, fried items, and packaged products, these fats worsen inflammation and encourage weight gain.

Red and processed meats

Their saturated fats and chemical additives can intensify pain and swelling.

Full-fat dairy and aged cheeses

Some people notice more stiffness after eating dairy due to proteins that may irritate inflamed joints.

Alcohol and sugary drinks

Alcohol may interact with medications and aggravate inflammation, while soft drinks loaded with sugar have the same effect.

Excess salt and ultra-processed foods

High sodium causes fluid retention, adding extra pressure on already sensitive joints.

Foods that may help ease symptoms
Antioxidant-rich fruits and vegetables

Blueberries, strawberries, spinach, and broccoli help protect joints from oxidative damage.

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