Here's a simple old-fashioned trick for cleaning an oven

Let's be honest: who hasn't jumped for joy at the thought of cleaning their oven? Between the baked-on grease, forgotten splatters, and stifling heat, it's THE corner of the kitchen we avoid looking at too closely. The result: we put it off, we forget… until the fateful day. But what if a simple trick could change everything? A technique passed down from mother to daughter, without scrubbing or harsh chemicals? We promise, it's simpler than you think.
The unexpected ingredient that works wonders.

It's a grandmother's secret that fits inside… a dishwasher pod! Yes, the one you slip into the dirty dishes compartment. Why does it work? Because these little capsules contain powerful degreasing agents designed to eliminate even the toughest residues. And combined with steam, the entire inside of the oven gently softens. Amazing, isn't it?

What you need for this homemade steam method:
You will only need:1 dishwasher detergent pod (gel or solid, it doesn't matter)

1 gratin dish or ovenproof casserole Tap
water
A microfiber cloth or soft sponge
No need for gloves, corrosive products or elbow grease: you can already breathe!

Easy steps for a perfect result:
Preheat your oven to 90–95°C (no higher!).
Meanwhile, fill your dish with hot water and add the sachet.
Once the oven is hot, place the dish on the middle rack.
Close the door and leave it for 1 hour. Enjoy doing something else while you wait!
After an hour, turn off the oven and let it cool for a few minutes. Be careful of the steam when opening the door.
Simply wipe the inside with a damp cloth: the grease will melt away like magic!
Why this technique works every time

It's like a sauna for your oven! The steam reaches every nook and cranny, even the hardest to access, while the enzymes in the pod dissolve ingrained grease. The result: a clean interior, effortlessly, toxin-free, and without hours of scrubbing.

Bonus tips for a consistently clean oven:
Stubborn stains? Repeat the steam cleaning or gently scrub with a soft brush.
Prevention: Repeat this little ritual once a month to prevent buildup.
Caution: Always check your oven's instruction manual before using steam or cleaning products.
In short: Clean, simple, and stress-free.
No need to empty the cleaning aisle to get a sparkling oven. With a dish, a little water, and a cleaning sachet, you can achieve a clean appliance without any effort. And frankly, that's the kind of old-fashioned tip we love to share with friends.

The next time your oven is acting up, you'll know exactly what to do: a pod, a cloud of steam... and much less stress.

How to effectively clean your gas stove burners to restore a strong, blue flame.

 

Does your gas stove flame seem weak, yellowish, or take forever to boil a pot? Don't panic, it's a very common problem. This minor inconvenience often hides a subtle but serious buildup: the burners are clogged. And the good news is that a simple home cleaning is often all it takes to get everything back in working order! But before diving into the solution, let's see why this problem occurs and how to prevent it in the future.
Why does the flame become weak or yellow?

Over time, cooking grease, splashes, and even dust accumulate in the tiny burner holes. As a result, the gas doesn't circulate properly, the flame loses intensity, and it heats less. Besides the loss of power, this increases cooking time and slightly raises your fuel consumption. In short, a real waste of energy and culinary resources!

The good news is that you don't need miracle products or a professional: a few simple steps, a little white vinegar and a toothpick can make all the difference.

How to unclog gas burners in minutesSafety first.

Always start by turning off the stove and shutting off the gas supply. This simple step ensures safe cleaning. Then remove the grates and burners for easy access to the nozzles.

To dissolve stubborn dirt
, pour a little white vinegar (or a mild product suitable for aluminum) onto each nozzle and let it sit for 5 to 10 minutes. The vinegar will soften the grease and loosen the deposits without damaging the metal.

To unclog gently,
use a toothpick, a fine needle, or a small piece of wire to delicately remove any debris. The idea is not to scrape, but rather to clear the openings one by one, patiently and gently.

Clean and dry.
Then wipe with a clean cloth or paper towel to remove any traces of vinegar and remaining residue. Before reassembling the burners, make sure they are completely dry—this is essential for successful ignition.

Test the result.
Replace the parts, turn your stove back on, and observe the flame. If it's blue, bright, and steady, you've succeeded! You've just restored its full power.

Clever little tricks to keep a perfect flameRegular maintenance, every two to three months, is enough to prevent buildup.

Avoid abrasive products that can dull or scratch the aluminum burners.
Clean after splattering (sauces, frying, etc.) before the grease dries.
Remember to check the condition of the grates: if they are greasy, they can also impede heat distribution.
And if the flame remains weak despite these precautions, simply cleaning the gas inlet nozzles (usually accessible under the burners) may be all it takes to get the job done.

A little effort for a big difference.
In just ten minutes, you can transform a tired flame into a bright, stable, and efficient one. Your stove regains its full power, your dishes cook faster, and your energy consumption naturally decreases. Proof that a simple maintenance step can revitalize your entire kitchen!

I arrived unannounced and froze. My daughter was washing dishes in the cold while her husband and mother-in-law ate a leisurely meal. I didn't say a word. I simply took out my mobile phone and made a call.

 

I almost never did this, but for weeks I'd had a bad feeling—an unwavering feeling that something was wrong. I couldn't explain it logically. It was simply maternal instinct, and this time I decided not to ignore it.

I rang the doorbell. Nobody answered. After waiting a moment, I used the spare key that Laura had given me years ago "just in case".

As soon as I entered the house, I felt the cold. Not the kind of cold that comes from winter weather, but a deeper cold – one that made the house feel uncomfortable and oppressive.

The steady sound of running water came from the kitchen.

I quietly approached it. What I saw made me stop.

Laura stood at the sink, washing dishes over and over again. She wore a thin sweater that was clearly not warm enough. Her hands trembled slightly, her shoulders were stiff. Her hair was carelessly tied back, and her face looked drained – no tears, no anger, just exhaustion.

Her husband Daniel and his mother Margaret sat at the dining table. They were warmly wrapped up, eating comfortably and chatting as if nothing had happened. Laura could just as easily have been invisible.

Margaret pushed her empty plate aside. Daniel immediately stood up and called towards the kitchen:"Are you finished yet? Bring more food!"

Laura flinched. She turned off the tap, wiped her hands on her trousers and replied quietly:
"Yes."

That's when I understood. It wasn't just tiredness. It was pressure. Control. That silent kind of pressure that wears you down day after day.

Margaret finally noticed me. She smiled politely, but lacked warmth.
"Oh, we weren't expecting you today," she said, remaining seated.

I didn't say anything.

Laura returned to the sink with a slightly bent back and cautious movements—as if she were afraid of doing something wrong. She didn't complain. And that silence worried me the most.

I took out my phone, pretended to read messages, and stepped aside. I called Javier, an old family friend who now worked as a lawyer and often helped families through emotional and family crises.

"I need you here," I said quietly. "To take you home to my daughter."

Nothing changed in the room. Daniel sat down again. Margaret continued eating. Laura continued washing dishes.FOR ILLUSTRATIVE PURPOSES ONLY

Daniel was asked to step aside for a private conversation. Laura sat down next to me on the sofa, trembling slightly. I draped my coat around her shoulders. For the first time in a long time, her face showed relief—mixed with fear, but genuine.

"I didn't want it to come to this," she whispered.

“I know,” I said. “But you don’t have to go through this alone anymore.”

That afternoon, Daniel was asked to temporarily leave the house while the situation was reassessed. Protective measures were put in place. Margaret angrily left the house, insisting that the matter was not yet over.

When the door finally closed, silence returned to the house.

Laura took a deep breath, as if she could finally breathe again.
"I thought no one would believe me," she said.The following weeks were difficult. Meetings. Consultations. Moments of doubt. Laura sometimes blamed herself, like many people after prolonged emotional stress. But slowly she began to regain something she had lost – her voice.

With support and guidance, she learned to express her needs, set boundaries, and take care of herself. One day, she turned on the heating in the kitchen without asking anyone. It was a small gesture—but an effective one.

Daniel tried to contact her several times. Everything was handled properly. Margaret disappeared from our lives.

One morning, as we sat in the same kitchen drinking coffee, Laura looked at me and said,
"Thank you for not looking away."

This sentence has stuck in my mind.

Because harm doesn't always arise from loud moments. Sometimes it hides in routine, silence, and control. And all too often, people choose not to intervene.

Laura is currently building a new life for herself. Things aren't always smooth sailing. There are good days and difficult days. But she walks differently – more upright, more self-assured.

And sometimes this change alone is enough to start anew.

 

No need to scrub! Simply place the oven rack in a plastic bag: it will come out spotless, like new.

Do you love cooking delicious meals, but your oven bears the marks? Sauce splatters, melted cheese, baked-on grease… The rack quickly becomes a nightmare to clean. And let's be honest: scrubbing it by hand is no fun. Before reaching for the harsh chemicals, try this natural and economical old-fashioned trick: a simple plastic bag, a little baking soda… and your rack will come out looking brand new, effortlessly!
The garbage bag technique: the secret to spotless racks

This method is a delight for those who love smart cleaning. It combines simple products and an ingenious technique for a stunning result.

What you need:

A large, thick garbage bag (avoid bags that are too thin, which may tear)
1 dishwasher tablet or 1 tablespoon of washing powder
3 to 4 tablespoons of baking soda
250 ml of hot water
A small bowl for mixing
Step-by-step instructions
Prepare the bag
Slide the oven rack into a large, clean, and strong garbage bag.

Prepare the cleaning solution:
In a bowl, pour hot water, add the dishwasher tablet (or laundry detergent) and let it dissolve.
Then add the baking soda to boost the degreasing action.

Soak the gridCarefully pour the solution into the bag, then seal it tightly. Shake gently to distribute the liquid evenly.

Leave it to work without doing anything.
Leave it for a minimum of two hours — or overnight if the grid is very dirty.

Rinse and admire!
Take the grid out of the bag, rinse it with clean water… and admire the result: the residue comes off without scrubbing!

Why does this method work so well?
It's a matter of gentle chemistry!

Dishwasher detergent or tablets break down grease and food residue.
Baking soda acts as a natural cleaner, removing stains without damaging metal.
The moisture and heat inside the bag boost the mixture's effectiveness.
It's a trick passed down through generations—simple, clever, and incredibly effective!

Other tips for keeping your oven spotless

A clean rack is good… but a clean oven is even better! Here are some natural tips to try:

White vinegar and lemon: Mix a glass of hot water, two tablespoons of white vinegar, and a little lemon juice. Spray inside the oven, leave for fifteen minutes, then wipe with a damp sponge.The magic salt trick: Sprinkle fine salt on a still-warm stain. Let it sit for a few minutes, then wipe it off: the grease will come right off.

Regular cleaning: Wipe with a damp cloth after each use to prevent residue buildup. A few seconds are all it takes to keep your oven clean longer.
Goodbye chore, hello simplicity!
Thanks to the garbage bag trick, cleaning the oven rack becomes child's play. Natural, quick, and effortless, this method restores your oven's shine and saves you precious time.

So, ready to give it a try? In just a few steps, your oven will shine again — and you can focus on what you really love: worry-free cooking!

Lemon Herb Chicken Breasts with Rice Pilaf

 

Why make this recipe

Lemon Herb Chicken Breasts with Rice Pilaf is a delicious dish that brings together tender chicken and flavorful rice in a simple yet elegant meal. The zesty lemon and fresh herbs create a bright taste that is uplifting and satisfying. Whether it’s a weeknight dinner or a special occasion, this recipe is sure to please everyone at the table.

How to make Lemon Herb Chicken Breasts with Rice Pilaf

Ingredients:

• 4 bone-in skin-on chicken breasts (2 1/2 pounds)
• 5 tablespoons butter, melted
• 2 teaspoons fresh thyme
• 2 cloves garlic, minced
• 1 teaspoon fresh rosemary, chopped
• Zest and juice of 1 lemon
• 1 teaspoon kosher salt
• 1/2 teaspoon pepper
• 4 tablespoons butter
• 1/2 onion, diced
• 3 carrots, peeled and diced
• 2 cloves garlic, diced
• 1 cup orzo pasta
• 1 cup uncooked long grain rice
• 4 cups chicken stock
• 2 teaspoons fresh thyme
• Handful fresh parsley, chopped
• Salt and pepper to taste

Directions:

1. Preheat your oven to 400 degrees F.
2. Place the chicken breasts on a baking sheet.
3. In a bowl, mix the melted butter, garlic, thyme, rosemary, lemon zest, and lemon juice.
4. Brush this mixture onto the chicken breasts.
5. Roast the chicken breasts in the oven for 35-40 minutes, or until they reach an internal temperature of 165 degrees F and the juices run clear.
6. While the chicken is cooking, heat a 12-inch deep skillet with a lid over medium-high heat.
7. Melt the butter in the skillet, then add the diced carrots and onions. Cook for 1-2 minutes, just until slightly soft.
8. Add the diced garlic, rice, and orzo to the skillet. Cook for 2-3 minutes until the rice and orzo start to brown.
9. Pour in the chicken stock and bring to a boil. Reduce the heat to low, cover, and let it simmer until the rice is tender and the liquid is absorbed, about 15-20 minutes.
10. Turn off the heat and let it stand for 10 minutes. Fluff the rice with a fork and mix in the chopped parsley.
11. Serve the cooked chicken breasts over the rice pilaf.

How to serve Lemon Herb Chicken Breasts with Rice Pilaf

This dish is best served warm. Place the chicken breasts on a plate, then scoop some of the rice pilaf alongside or underneath the chicken. You can garnish the plate with a sprinkle of extra parsley for a pop of color. Serve with lemon wedges for an added burst of freshness.

If you have leftovers, let the dish cool completely before storing. Place the chicken and rice pilaf in an airtight container and store in the refrigerator. It will keep well for 3-4 days. If you want to store it longer, consider freezing it in a freezer-safe container for up to 2 months.

Tips to make Lemon Herb Chicken Breasts with Rice Pilaf

• For more flavor, marinate the chicken in the butter and herb mixture for a few hours or overnight before cooking.
• You can add other vegetables to the rice pilaf, like peas or bell peppers, for extra nutrition and color.
• If you prefer, use boneless chicken breasts to reduce cooking time.

Variation

You can try using different herbs, such as basil or oregano, to change the flavor profile. For a twist, swap the rice for quinoa or try a different type of pasta in the pilaf.

FAQs

Can I use boneless chicken breasts instead?

Yes, you can use boneless chicken breasts. Cooking time will be shorter—check for doneness around 25-30 minutes.

What can I serve with this dish?

You can serve it with a side salad, steamed vegetables, or crusty bread to soak up the flavors.

How long does this dish take to prepare?

From start to finish, the preparation and cooking time is about 1 hour.

Oreo Poke Cake

 

why make this recipe

Oreo Poke Cake is a delightful dessert that combines rich chocolate cake with creamy Oreo flavor in every bite. It’s perfect for any occasion, from family gatherings to birthday parties. This cake is easy to make and is sure to impress your friends and family. Plus, the poked holes filled with Oreo pudding add a fun twist that makes it extra special!

how to make Oreo Poke Cake

Ingredients:

• 1 box chocolate cake mix (I used Devil’s Food from Pillsbury)
• 1 (3.9 ounce) package dark chocolate instant pudding (I used Jello brand Chocolate Fudge Instant Pudding)
• 4 eggs
• ½ cup unsalted butter (melted)
• 1 cup buttermilk (homemade or bought)
• 1 tsp vanilla extract (optional)
• 1 (4.2 ounce) package Oreo instant pudding mix
• 2 cups whole milk (cold)
• 2 cups heavy whipping cream
• ½ cup powdered sugar
• 12 Oreo cookies (chopped fine)

Directions:

1. Preheat the oven to 350 degrees F. Grease a 9”x13” baking pan with nonstick spray or shortening and set aside.
2. In a large bowl, combine the cake mix ingredients: cake mix, dark chocolate instant pudding, eggs, buttermilk, melted butter, and vanilla (if using).
3. Using a handheld mixer with beater attachments, mix the cake batter until there are no more dry mixes left, about 2-3 minutes. The batter will be very thick!
4. Spread the cake batter into the prepared pan and bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
5. Move the cake to a cooling rack and let it cool to room temperature for about 30 minutes.
6. Once the cake is cool, use the end of a wooden spoon to poke holes in the cake, about ¾ inch apart.
   • Pro tip: Poke the holes in line with where you plan to cut the cake for a beautiful presentation!
7. In a medium bowl, add the milk and Oreo pudding. Whisk together by hand or use a hand mixer on medium speed for 1 minute until smooth and lump-free.
8. Pour the pudding mixture over the cake, filling each of the holes. Tap the cake pan slightly to help the pudding soak in.
9. Place the cake in the refrigerator uncovered for about 1-2 hours to let the pudding set.
10. In a large mixing bowl, combine heavy cream and powdered sugar. Using a hand mixer fitted with the whisk attachment, start on low speed for 30 seconds, then increase to high and whip for 3-4 minutes until stiff peaks form.
11. Remove the chilled cake from the refrigerator and sprinkle the top with crushed Oreo cookies.
12. Spread the whipped cream topping over the cake and sprinkle with any remaining crushed Oreo cookies.
13. The cake is ready to serve! You can also refrigerate it uncovered for an additional 30-60 minutes before serving.

how to serve Oreo Poke Cake

Serve Oreo Poke Cake chilled, cut into squares. Use a spatula to scoop out each piece and place it on a dessert plate. This cake can be enjoyed on its own or paired with a scoop of vanilla ice cream for an extra treat!Store leftover Oreo Poke Cake in an airtight container in the refrigerator. It will stay fresh for about 3-5 days. Just keep in mind that the whipped topping may lose some of its texture over time.

tips to make Oreo Poke Cake

• Make sure to let the cake cool completely before poking holes to avoid damaging it.
• For a richer flavor, consider using chocolate buttermilk or adding a bit of coffee to the cake mix.
• Keep your crushed Oreos in a sealed bag until you’re ready to sprinkle them on to keep them crunchy.

variation

If you want to change it up, you can use a vanilla or red velvet cake mix instead of chocolate. You could also try different types of instant pudding flavors, like vanilla or cookies and cream, to create your own unique flavor combinations.

FAQs

Can I use homemade pudding instead of instant pudding?
While instant pudding is recommended for this recipe, you can use homemade pudding. Just ensure it’s thick enough to fill the holes without running straight through.

Can I make this cake ahead of time?
Yes, you can make the cake a day ahead. Just keep it covered in the refrigerator until you’re ready to serve it.

What if I don’t have buttermilk?
If you don’t have buttermilk, you can make a substitute by mixing 1 cup of milk with 1 tablespoon of vinegar or lemon juice. Let it sit for about 5-10 minutes, and then it’s ready to use!

Honey Lime Chicken & Avocado Rice Stack

 

A Taste of the Tropics: Honey Lime Chicken & Avocado Rice Stack

Picture a sunny afternoon, the grill sizzling in the background, and you’re serving up a dish that’s as colorful as a beach sunset. The Honey Lime Chicken & Avocado Rice Stack is one of those delightful meals that not only looks impressive but also bursts with flavor and freshness. Whether you’re hosting friends for an outdoor get-together or simply preparing a quick weeknight dinner, this dish is a sure winner. Its tangy lime and sweet honey marinade works wonders on succulent chicken breasts, while creamy avocado brings a smooth richness to the ensemble. Trust me, once you try this stack, it might just become your go-to recipe for sunny days and warm nights.

Reasons to Try It

If you’re looking for a dish that checks all the boxes—delicious, healthy, and easy to prepare—look no further! This recipe showcases the vibrant flavors of lime and honey alongside the nourishing textures of avocado and rice. It’s quick to whip up, making it perfect for busy weeknights or last-minute gatherings. Plus, it’s budget-friendly without compromising on taste or presentation.

“Best chicken I’ve ever made! The honey-lime marinade gives it such a unique flavor. My kids couldn’t get enough!” – Emily, home cook

The Cooking Process Explained

Making the Honey Lime Chicken & Avocado Rice Stack is as simple as it is satisfying. Start with marinating the chicken, allowing the flavors to meld beautifully. While that’s happening, prepare the creamy avocado rice, which serves as a delightful base for your flavorful chicken. After grilling, it’s all about layering these components to create a visually stunning stack.

What You’ll Need

• Chicken breasts
• Lime juice
• Honey
• Avocado
• Cooked rice
• Salt
• Pepper
• Olive oil
• Cilantro (optional)

This ingredient list offers a fresh perspective with just a few wholesome items. Feel free to swap the chicken for tofu for a fantastic vegetarian twist or substitute brown rice for a heartier option!

Step-by-Step Instructions

1. Marinate the Chicken: In a bowl, whisk together lime juice, honey, salt, and pepper. Add the chicken, making sure it’s well-coated. Let it marinate for at least 30 minutes for maximum flavor.

2. Grill the Chicken: Preheat your grill to medium heat. Grill the chicken for about 6-7 minutes on each side until it’s fully cooked and has nice grill marks. Once done, let it rest for a few minutes before slicing.

3. Prepare the Avocado Rice: In a separate bowl, mix the cooked rice with diced avocado. Drizzle with olive oil, then season with salt and pepper to taste.

4. Assemble the Stack: On a serving plate, layer the sliced chicken over the avocado rice mixture, creating a stunning presentation.

5. Garnish and Serve: If desired, sprinkle fresh cilantro on top for an extra burst of flavor and color before serving.This dish can shine on its own or be paired with sides like grilled vegetables or a light salad. For a refreshing touch, try adding slices of watermelon or a tropical fruit salad. You could even serve it with crispy tortilla chips and a zesty salsa to elevate the experience.

   Keeping Leftovers Fresh

   Leftovers? Not a problem! To store, place the remaining Chicken & Avocado Rice Stack in an airtight container and refrigerate. It’s best enjoyed within two days. When reheating, do so gently in the microwave to ensure the chicken remains juicy. For extended storage, consider freezing the marinated chicken before grilling.

   Helpful Cooking Tips

   To truly elevate this dish, try these pro tips:

   • Marinade Time: The longer you marinate the chicken, the more flavorful it will be. If you have time, consider marinating overnight.
   • Fresh Ingredients: Use ripe avocados for the best creamy texture. Avocados that are slightly soft to the touch are perfect for this dish.
   • Grill Temperature: Ensure your grill is preheated to medium heat to avoid overcooking the chicken while still achieving those perfect grill marks.

   Creative Twists

   Feel like exploring? Here are some variations you can try:

   • Spice it Up: Add a dash of cayenne pepper or diced jalapeños to the marinade for a spicy kick.
   • Herb Infusion: Swap out cilantro for fresh basil or mint for a unique flavor profile.
   • Vegan Adaptation: Use grilled portobello mushrooms in place of chicken for a hearty vegan option.

   Your Questions Answered

   How long does it take to prepare this recipe?

   The total time, including marination, is about 1 hour. However, the active preparation time is only around 30 minutes, making it a quick option for dinner.

   Can I use other proteins?

   Absolutely! This marinade works well with shrimp, pork, or even tofu for a plant-based version. Just adjust the cooking times accordingly.

   Is it safe to reheat leftovers?

   Yes, as long as the leftovers are stored properly in the fridge and eaten within two days, reheating is safe. Just ensure the chicken reaches an internal temperature of 165°F when reheated.

   Embark on this delicious culinary journey with the Honey Lime Chicken & Avocado Rice Stack! It’s a dish that embodies freshness and flavor, perfect for any occasion. Whether for a family meal or a special gathering, this recipe won’t disappoint. Enjoy!

   Ingredients

   
   

   For the Chicken

   • 4 pieces Chicken breasts Skinless and boneless
   • 1/4 cup Lime juice Freshly squeezed
   • 2 tablespoons Honey For a sweet marinade
   • 1 teaspoon Salt
   • 1/2 teaspoon Pepper

   For the Avocado Rice

   • 2 cups Cooked rice Can use white, brown, or any preferred type
   • 1 large Avocado Diced
   • 1 tablespoon Olive oil For flavor and moisture
   • 1 teaspoon Salt To taste
   • 1/2 teaspoon Pepper To taste

   For Garnish

   • 1/4 cup Cilantro Optional, for garnish

   Method

    

   Marinating the Chicken

   1. In a bowl, whisk together lime juice, honey, salt, and pepper. Add the chicken, making sure it’s well-coated. Let it marinate for at least 30 minutes for maximum flavor.

   Grilling the Chicken

   1. Preheat your grill to medium heat. Grill the chicken for about 6-7 minutes on each side until it’s fully cooked and has nice grill marks. Once done, let it rest for a few minutes before slicing.

   Preparing the Avocado Rice

   1. In a separate bowl, mix the cooked rice with diced avocado. Drizzle with olive oil, then season with salt and pepper to taste.

   Assembling the Stack

   1. On a serving plate, layer the sliced chicken over the avocado rice mixture, creating a stunning presentation.

   Garnishing

   1. If desired, sprinkle fresh cilantro on top for an extra burst of flavor and color before serving.

   Nutrition

   Serving: 1gCalories: 450kcalCarbohydrates: 42gProtein: 35gFat: 18gSaturated Fat: 3gSodium: 500mgFiber: 5gSugar: 8g

   Notes

   For best flavor, marinate the chicken overnight. Leftovers can be stored in an airtight container and are best consumed within two days.
6.