Low Carb Spinach Mushroom Feta Crustless Quiche

Introduction

This low carb spinach mushroom feta crustless quiche is a hearty, flavorful dish perfect for breakfast, brunch, or a light dinner. Filled with earthy mushrooms, fresh spinach, and tangy feta cheese, it delivers rich, comforting flavors without the carbs of a traditional quiche crust. It’s a versatile, homey dish that’s as satisfying as it is healthy.

Ingredients

• 1 tablespoon olive oil

• 1 small onion, finely chopped

• 2 cups fresh spinach, chopped

• 1 cup mushrooms, sliced

• 4 large eggs

• 1 cup heavy cream

• 1/2 cup crumbled feta cheese

• Salt and pepper, to taste

• 1/2 teaspoon garlic powder

• 1/4 teaspoon nutmeg

How to Make

1. Preheat the Oven:

2. • Set your oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan.

3. Cook the Vegetables:

   • In a medium skillet, heat olive oil over medium heat.

   • Add the chopped onion and cook until translucent, about 5 minutes.

   • Add mushrooms and cook until tender and moisture evaporates, about 7–10 minutes.

   • Stir in spinach and cook until wilted, about 2–3 minutes. Remove from heat and let cool slightly.

4. Prepare the Egg Mixture:

   • In a large mixing bowl, whisk together eggs, heavy cream, garlic powder, nutmeg, salt, and pepper until smooth.

5. Combine and Bake:

   • Fold the cooked vegetables and crumbled feta into the egg mixture.

   • Pour the mixture into the prepared pie dish.

   • Bake for 35–40 minutes, until the quiche is set and the top is golden brown.

6. Cool and Serve:

   • Allow to cool for a few minutes before slicing and serving.

Serving and Storage Tips

7. • Serve warm as a standalone meal or alongside a fresh garden salad.

   • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

   • Reheat slices gently in the oven or microwave before serving.

   Variations

   • Add cooked, crumbled bacon or sun-dried tomatoes for extra flavor.

   • Swap feta for goat cheese, sharp cheddar, or Gruyère for a different cheese profile.

   • Sprinkle red pepper flakes for a mild spicy kick.

   • Include additional vegetables such as zucchini, bell peppers, or broccoli for variety.

   FAQ

   Q: Can I make this quiche ahead of time?
   A: Yes! Prepare the quiche and refrigerate overnight. Bake just before serving for best texture.

   Q: Is this recipe freezer-friendly?
   A: Absolutely. Slice and wrap portions individually, then freeze for up to 1 month.

   Q: Can I use frozen spinach or mushrooms?
   A: Yes, but make sure to thaw and squeeze out excess moisture to avoid a watery quiche.