Natural Remedy to Expel Phlegm and Clean the Lungs with Onion, Garlic, Ginger, Lemon, and Honey

 

 

• Natural Remedy to Expel Phlegm and Clean the Lungs with Onion, Garlic, Ginger, Lemon, and Honey

  • 1 large red onion
  • 2 fresh garlic cloves
  • 1 piece of fresh ginger (3 cm) or 1 tsp ginger powder
  • Juice of 2 lemons
  • 2 tbsp raw honey
  • 2 cups of water

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  Step-by-Step Preparation

  1. Wash the onion, ginger, and lemons thoroughly.
  2. Peel the onion and ginger, then cut them into small pieces.
  3. Peel the garlic cloves and lightly crush them to activate their natural compounds.
  4. Add the onion, garlic, and ginger to a pot with the 2 cups of water.
  5. Bring to a boil and let it simmer over low heat for 10 minutes.
  6. Remove from heat and let it rest for 5 minutes.
  7. Strain the mixture.
  8. Add the lemon juice and honey.
  9. Mix well and store in a glass jar with a lid.

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  How to Take It

  For Adults

  • ½ cup warm on an empty stomach
  • ½ cup before bed

  For children over 6 years old

  • 2 tablespoons in the morning and 2 tablespoons at night
  • Always consult a pediatrician first.

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  Recommended Duration

  • Basic treatment: 7 consecutive days
  • For bronchitis or chronic congestion: up to 3 weeks (with medical supervision)
  • If symptoms worsen or persist, stop for 2 days and consult a healthcare professional.

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  20 Benefits of This Natural Lung-Cleansing Remedy

• 1. Helps eliminate accumulated mucus in the lungs
  2. Breaks down thick phlegm and promotes productive coughing
  3. Relieves nasal congestion caused by rhinitis or sinusitis
  4. Reduces inflammation in the bronchi and airways
  5. Supports the body in fighting respiratory infections
  6. Improves breathing by opening nasal passages
  7. Strengthens the immune system
  8. Reduces dry, persistent cough
  9. Protects the throat from irritation and recurring infections
  10. Acts as a natural decongestant
  11. Boosts energy and vitality during recovery
  12. Helps regulate mucus production
  13. Enhances oxygenation and blood circulation
  14. May help prevent chronic bronchitis
  15. Assists in cleansing toxins and pollutants from the lungs
  16. Supports fast recovery during flu episodes
  17. Reduces sneezing and nasal irritation
  18. Eases chest pressure and heaviness
  19. Improves digestion thanks to garlic and ginger
  20. Provides antioxidants that protect cellular health

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  Properties of Each Ingredient

   Red Onion

• • Natural expectorant
  • Antibacterial and anti-inflammatory
  • Rich in quercetin, a powerful respiratory antioxidant

   Garlic

  • Antiviral and antibacterial
  • Potent antimicrobial action
  • Supports immune defense
  • Anti-inflammatory properties

   Ginger

  • Mild bronchodilator and expectorant
  • Boosts circulation
  • Natural antiseptic
  • Reduces nausea, dizziness, and overall discomfort

   Lemon

  • Excellent source of vitamin C
  • Strengthens immunity
  • Alkalizes and detoxifies the body
  • Helps cleanse the respiratory tract

   Raw Honey

  • Calms coughing
  • Antimicrobial
  • Soothes throat irritation
  • Provides natural energy

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  Important Precautions

• Do not give honey to babies under 1 year old.
• People with severe gastritis, ulcers, or very sensitive stomachs should limit garlic and ginger.
• Individuals allergic to onion or garlic must avoid this remedy.
• If taking anticoagulants, consult a doctor before using garlic or ginger regularly.
• This remedy does not replace medical treatment in cases of asthma, pneumonia, or severe chronic bronchitis.
• Seek immediate medical attention for persistent high fever, severe breathing difficulty, or chest pain.

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Conclusion

This natural remedy made with onion, garlic, ginger, lemon, and honey is an excellent ally for clearing phlegm, easing rhinitis, and supporting overall respiratory health. Thanks to its expectorant, antibacterial, and anti-inflammatory properties, it offers a practical and effective homemade alternative for those looking to strengthen their lungs naturally.