The 10-minute exercise a day that eliminates fat from the abdomen, back and waist

It can happen that you accumulate fat on your abdomen or back and only realize it when your clothes start to feel tighter. If you are looking for targeted exercises to get back in shape, the one we suggest below will certainly be for you.

The abdominal wheel, or abdominal wheel, is a simple training tool equipped with a wheel and a handle, which allows us to roll on a mat and then return to the starting position. Although it may seem simple, it is actually one of the most complete and complex exercises to train the abdomen.

Unlike classic exercises, the abs wheel is used to support the entire weight of the body and involves more than 20 muscles. It also allows a contraction and lengthening of the spine, very useful for relieving pain.

The exercise may seem, at first glance, very simple to carry out. Yet you need to do a lot of testing before you can do it regularly. Having strong arms and an abdomen is crucial to prevent injury.

Abdominal wheel exercise: how to perform it

1. Place your knees on a mat and grab an ab wheel.
2. Keep your arms straight and extended, while your body forms a straight line from your knees to your head.
3. Contract the muscles in your abdomen and buttocks, then slowly bring the wheel away from your body, keeping your arms and back straight.
4. Maintain control of your body and reverse the movement to return to the starting position. This movement corresponds to one repetition. Perform 3 sets of 5 repetitions each.

The exercise may be difficult at first, but with a little practice and as your physical condition improves, it will be easier and easier to do it and you can increase the number of repetitions

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Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. If you decide to apply the information contained in this site, you do not assume responsibility for it. The intention of the site is to be illustrative, not exhortative or didactic.

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1. Place your knees on a mat and grab an ab wheel.
2. Keep your arms straight and extended, while your body forms a straight line from your knees to your head.
3. Contract the muscles in your abdomen and buttocks, then slowly bring the wheel away from your body, keeping your arms and back straight.
4. Maintain control of your body and reverse the movement to return to the starting position. This movement corresponds to one repetition. Perform 3 sets of 5 repetitions each.

The exercise may be difficult at first, but with a little practice and as your physical condition improves, it will be easier and easier to do it and you can increase the number of repetitions

Share article

Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. If you decide to apply the information contained in this site, you do not assume responsibility for it. The intention of the site is to be illustrative, not exhortative or didactic.

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