If You Pick Your Nose, You Should Probably Stop Now: Here’s How Dangerous It Can Be

 

We all do it from time to time. A little itch or irritation in the nose, and before we know it, our fingers are at work. But did you know this seemingly harmless habit could actually be dangerous? Here’s why you might want to think twice before going after that next booger.

The Dangers of Nose Picking

1. Introduction of Harmful Bacteria

Every time you stick a finger in your nose, you risk introducing dangerous bacteria—sometimes even antibiotic-resistant strains like Staphylococcus aureus—into your body. These germs can thrive in your sinuses, and nose picking essentially “feeds” them and increases your risk of infection.

2. Irritation and Chronic Infection

Repeated nose picking can irritate the sensitive mucous membranes inside your nose. This can lead to chronic infections, nosebleeds, and scabbing. The more you scratch, the easier it is for viruses, bacteria, and fungi trapped under your fingernails to enter your bloodstream and make you sick.

3. Severe Nosebleeds

The lower part of the nose contains five arteries, making it particularly vulnerable. Damage to this area can cause heavy bleeding that may take weeks to fully heal. Chronic picking only increases this risk.

The Health Risks

• Infections: Bacteria from your fingers can enter your bloodstream.

• Chronic Irritation: Persistent damage to nasal tissue can lead to repeated infections.

• Severe Bleeding: Damaged arteries can cause nosebleeds that are more serious than you might expect.

What You Should Do Instead

Next time you feel the urge to pick your nose, reach for a tissue and blow your nose instead. Regular handwashing and avoiding touching your face can also reduce the spread of germs and protect your overall health.