Why People Are Sleeping With Bay Leaves Under Their Pillows

The Surprising Reason People Are Putting Bay Leaves Under Their Pillows—You’ll Want to Try It Tonight

You probably think of bay leaves as a kitchen staple for soups and stews, but these simple leaves have a reputation that goes far beyond flavor. Long before modern sleep aids and scented candles, bay leaves were prized for their healing, calming, and even spiritual properties.

One tradition that has stood the test of time? Slipping a few bay leaves under your pillow at night. While it may sound unusual, the practice has deep roots in history—and it might offer benefits you’ll notice right away.

A Glimpse into the History of Bay Leaves

Bay leaves come from the Laurus nobilis tree, also known as bay laurel. In ancient Greece and Rome, they symbolized wisdom, peace, and victory—laurel wreaths crowned both athletes and poets. Beyond ceremony, the leaves played an important role in medicine, ritual, and home life.

Many cultures believed bay leaves could cleanse energy, protect against negativity, and invite good dreams. Today, people still carry on the ritual by tucking them under their pillows.

The Real Reason: Better Sleep and Reduced Stress

Modern science may help explain why this old tradition works. Bay leaves contain linalool, a natural compound studied for its calming, stress-reducing effects. Breathing in their gentle scent can:

• Relax the nervous system

• Ease tension and anxiety

• Encourage deeper, uninterrupted sleep

For those who struggle with racing thoughts or restlessness, bay leaves can act as a simple, natural sleep aid—no oils, diffusers, or machines required.

More Unexpected Benefits of Bay Leaves Near Your Bed

1. Natural Air Freshener
   Their earthy aroma lightly refreshes your bedroom without the need for artificial sprays.

2. Insect Repellent
   Compounds like eugenol and myrcene make bay leaves naturally unappealing to ants, mosquitoes, and moths. Slip some under your pillow—or into dresser drawers—for added protection.

3. Symbolic and Spiritual Value
   In many traditions, bay leaves are said to absorb negative energy and invite clarity, peace, and protection. Even without the spiritual angle, the ritual itself can be a calming bedtime routine.

How to Use Bay Leaves Under Your Pillow

Adding this ritual to your nightly routine is quick and simple:

• Use dried bay leaves (to avoid moisture or staining).

• Place 2–3 leaves inside a small cloth pouch, or slip them under your pillowcase.

• Replace weekly as the fragrance fades.

• For extra relaxation, combine with lavender or chamomile.

Bonus: Try Bay Leaf Tea for Sleep

If you’d like to take it further, try bay leaf tea before bed. Steep 2–3 dried leaves in hot water for 10 minutes, then strain. Add honey or lemon balm for an extra calming touch. This soothing drink not only supports relaxation but may also help digestion before sleep.

Precautions to Keep in Mind

• Avoid if you’re allergic to aromatic herbs.

• If using bay leaves in food, always remove them before serving—they’re tough and can be a choking hazard.

• Keep oils away from delicate fabrics or surfaces, as they may stain.

Final Thoughts

Sometimes the most effective remedies are the simplest ones—passed down through generations rather than found in a pharmacy. Whether you’re hoping for better sleep, a calmer mind, or simply a fresher bedroom, bay leaves offer a natural, low-effort solution.

So tonight, instead of reaching for a pill or plug-in, try slipping a few bay leaves under your pillow. You just might wake up feeling more rested, more relaxed, and a little more in tune with nature’s quiet wisdom.